Put another log on the fire

Several years ago I found a program online that contained a database of foods and exercise, and it allowed the accurate tracking of personal nutrition. It was an interesting exercise to do that for a month or so, as it really makes you think about what you are eating.
Yesterday, I did a search and found a 2006 online version called Nutridiary.

I am constantly blown away these days by what is available over the web for free. This online program is no exception. It contains a very respectable database of common foods, each with all the nutritional info. It allows the user to add custom foods (and enter the nutritional info if desired) and to build up meals of common eaten foods. The point being that there is a log feature that allows the user to add food and meals consumed, and track the amount of calories burned thru exercise.
I'm not a nutritional expert (obviously) but it's about as accurate a way of tracking this stuff as I can imagine. The graphs and reports on nutrition, exercise, weight goals etc is easy to use and slick.

A quick free registration, and you're in business.

www.nutridiary.com
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